As we continue to be in this unprecedented time together, let’s remember to be kind, be compassionate, and have grace. While we are all cooped up inside, let’s love ourselves a little more and catch up on some self-care.
Most of the recent restrictions in our lives are out of our control right now, but what we can control is our response. Your state of being matters the most, so here are 5 tips that can help you destress and find your balance during these uncertain times.
1. Fuel your body
This is a perfect time to make that new recipe you have been wanting to try. Cook yourself a nourishing plant-based meal, eat a balanced diet with healthy fats, vegetables, and protein, or bake something delicious. Begin implementing a more holistic diet, and reach for foods that boost your immune system and help you feel energetic. Make your favorite cup of tea, and just relax. In times of fear, it is more crucial than ever to bond over food and eat well. We are all in this together!
2. Connect with family
We might be staying at home and eliminating physical contact with the world beyond our homes, but this might be the best opportunity to spend time with loved ones and reconnect with family. Family bonding time strengthens family ties, creates memories, and may relieve stress. On a similar note, it’s easy to get lost in the noise of what’s going on around us, so I’d avoid excessive exposure to social media and the news too. Instead, I’d encourage everyone to add some extra time for daily stress relief and self-reflection beyond family bonding moments.
3. Get creative with your wardrobe
Even though most of us are probably lounging in our pajamas, that doesn’t mean we should neglect our closets. This is an opportunity to reorganize and clean your wardrobe! Closet cleaning can be a chore, but look at it as a fun activity, especially when styling comes into play. When it comes to fashion, I love taking the extra time to mix and match different pieces and come up with different ways to style outfits. For example, a slip dress is a simple and basic piece to work with.
I’m all about maximizing those staple pieces in your closet while staying trendy and authentically you at the same time!
CONTRAST your slip dress with a pop of color from an accessory (e.g. bag, belt, etc.)
Incorporate OVER-THE-KNEE BOOTS to complete the look
Add ANKLE STRAP HEELS for lift and height
Have fun with ACCESSORIES (e.g. clutch, belts, etc.)
Being fashionable and stylish doesn’t have to require a huge amount of effort. Invest in pieces that are high quality and have most mix and match power. Knowing your body type and how to style it is a skill, but you can start now by organizing your closet and setting aside your classic pieces so that mixing and matching ends up being a little easier than before.
What you wear makes a statement to the world about who you are, and you want to feel confident in what you wear. If you want any styling tips, please reach out to me, and I’m happy to share some tips! It varies from person to person, and I’m a huge proponent of customization and personal expression. Happy organizing friends!
4. Use good skincare
Self-care is about self-preservation. Beyond masking 1-3 times a week, it’s a great time to focus on the daily routine of how you take care of your skin. After all, the skin is our largest organ, so we should remember to nourish it with the best products. Find all my beauty favorites linked here for shopping!
In general, my skincare routine for both AM and PM involves rotating between a foaming cleanser and gel cleanser followed with essence and/or toner, serum, eye cream, and lotion or cream. I usually stick to this basic regimen, but will make slight modifications based on weather changes (e.g. add an oil when my skin feels dry), makeup application (e.g. double cleansing especially when I wear any eye makeup), etc.
Along the lines of using good products, I’d also take this opportunity to reorganize bathroom drawers, cleaning out unused things and restocking accordingly. If you want to check out my skincare recommendations, feel free to check out my blogs on my cleansing skincare favs and top toning, serum, and moisturizers.
5. Get beauty sleep
Finally, my other self-care tip involves creating a bedtime ritual if you don’t already have one.
Here are some ideas:
- Take an extra hot bubble bath or shower
- Curl up and read a book or journal
- Take some deep breaths or learn to meditate
- Stretch
- Get some fresh air
- Say words of affirmation and count your blessings
- Write down 3 things you are grateful for
- Use some essential oils to boost your mood
As a time for meditation, focus, goal-setting, kindness, prayer, and gratitude for all that you have, it’s crucial to be mindful of others, to practice good personal hygiene and social distancing, but most importantly, to be understanding and spread love, not hate, because we all need it. I’m looking forward to more self-care time to help improve my mind, body, and soul. We may not be free from Coronavirus yet, but we are free to practice self-care! Share your self-care tips in the comments below.
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Outfit Details: @express #Fashion #ExpressPartner #ExpressYou](https://katiemelanielam.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Your outfit is amazing, I need a new leather coat soon! I hope you are staying safe during this time, I look forward to your next posts!
These are really good tips to keeping us sane and grounded. It is good to change our wardrobe and not get used to being in sweats all day. Wearing actual cloths changes your mindset. Staying connected with others and taking the time to for ourselves is so important.
I never considered wearing a turtleneck under s slip dress. I’ll have to try that. Great read!
Great tips. I must admit I’ve been fueling my body a little too much! And with the wrong type of fuel! This is a good reminder to eat well in order to be well. –Lynda Hogan
I’ve been taking the dogs for a lot of walks. Getting out for fresh air and getting exercise definitely helps.
I agree with all the point mentioned. I think we have plenty of time for a much needed self care. You look stunning in that dress btw 😍 stay safe x
Your positive attitude is so encouraging! Prayer is really important to us, too, especially since public worship has been shut down in so many places…
Excellent post with wonderful tips for staying healthy during lockdown! I love, LOVE your outfit. That leather jacket goes so well with the dress.
During this period we have to do our best to save our lives and our time. You gave some good tips thanks to your article. Thank you!. – Paolo
Love this dress! The jacket is perfect to add while walking around! I love the mention of daily affirmations. I write one a week on my mirror just as a reminder to be thankful for everything I have!
It has been easy to drop the ball in a lot of these areas. I am now starting to be more intentional about staying connected with the outside world and taking better care of myself in the process.
Great outfit! And really good tips. I’m trying so hard to get beauty sleep, but working from home…I swear, I work more than at the office!
I think instead of worrying about being in lockdown we can make use of the time to catch and do things we were all too busy to do .
That is a cute dress. I do need to go through my clothes and now is a perfect time
Great tips! 🙂 as for me, im trying to keep my sanity thru improving my blog and keeping up with my 30day blog challenge. keep safe!
I’m back again, and still loving everything about that outfit. And I have made some good progress in the past few days in making quarantine life feel a little bit better. Good advice!
I love that leopard print on you! It’s gorgeous. I’m using this time to get caught up on stuff around the house and writing.
I’ve been changing my wardrobe and staying creative with wardrobe. I also find having a routine and setting a bedtime to really help too.
Love the slip dress/turtleneck combo! I’ve been daydreaming of when I get to put toegther some cute spring outfits…
Great tips! Honestly, while I enjoy a day or 2 in my PJs, any longer than that and I find that I start slipping into a rut. Breaking out some of my favourite outfits is a great way to give myself a mental boost while also reenergizing myself to be productive and tackle things that I need to get done. Plus, who doesn’t enjoy rocking their fav clothes? Right?
Excellent tips! as a mom of three who works and goes to school from home, I tend to live in yoga pants and a variety of different crew neck sweatshirts! ha I should definitely switch it up though- thank you for sharing!
Great sanity savers. I love the jacket, especially paired with the leopard print. It looks great on you!
You offered some great tips for staying sane during these uncertain times. You look great in your outfit. I need to get up in the morning and dress like I’m going out. I work from home and I don’t dress up. I am sure that would help me deal a little better.
Good ideas. Being in quarantine hasn’t been easy but we are pushing through it. I started exercising again inside.
You make an interesting point on the wardrobe. Myself, along with I’m sure 1/2 of the world, is living in sweat pants or yoga pants. I’ve not put on makeup in over a month and my hair is never “ready.” But getting ready is such a big part of mental health- it keeps you going, making you feel like things are routine, etc… I think I am definitely going to try to get ready a few days a week just to keep sane.
I didn’t even think about playing with my wardrobe! But I have so many clothes that I need to dust off and play with again
Thanks for these wonderful tips needed during this uncertain time. Had a great time reading!
Thank your for these wonderful tips perfect for such uncertain times. Cna’t wait to play with my wardrobe!